Chances are if you are like most Americans you have had a headache, as a matter of fact when it comes to the rate of chronic headaches in America, studies have shown that roughly 45 million Americans suffer from them each year. While I would suggest that seeking the service of a professional massage therapist, many times you can utilize self massage techniques, which may speak to men more than females. The reason being, men still have a lower rate of seeking massage therapy services than women do. But these techniques will for everyone.
With men suffering slightly more than females, 25 million men on average, while female average about 20 million that experience chronic headaches. This represents a statistic of chronic headaches that is roughly 1 out of every 6 Americans. Here are some more startling statistics that might be alarming to you.
Headache statistics according to the American Headache Society:
• Every 10 seconds, someone in the United States goes to the emergency room with a headache or migraine.
• More than $1 billion is spent on over-the-counter medications to treat headaches and Migraines.
• The lost work due to migraine disease costs more than $13 billion every year in the U.S.
Follow these self massage techniques that are listed here and you will diffuse the severity of your headache or migraine.
1. Drink plenty of water before and after doing these massage techniques (most important)
2. Take your thumbs and press them firmly into the bridge of your nose, just underneath your forehead. Direction of pressure is in towards one another, pressure is firm but not causing pain. Hold for 7 - 10 seconds, breathy deeply. Repeat 2 -4 times
3. Take your thumbs and now place them just underneath your forehead, with the pads of your thumb very close to the bridge of your nose. But this time you will press firmly upwards towards your forehead, again not causing pain but utilizing firm steady pressure. Taking deep breathes while holding this pressure. Hold for 7 - 10 seconds and repeat if necessary.
4. Take both hands and pinch and then pull your skin tissue just below you eyebrows and hold. Direction of and pressure of pinch is away from face and pressure is firm, with a hold of about 5 -7 seconds and repeat.
5. Take your thumbs or your middle 3 fingers and press them firmly into the sides of your temple. You can add a slight circular motion here as well, this is very effective. Hold for 7 - 10 seconds using form but steady pressure.
6. Sinus suffers can press into the sides of their nose and move fingers firmly away from their nose towards their cheekbones. Working both sides at once and working multiple points along the ridge of your nose. Direction of pressure is in towards your face and moving away towards your cheekbones.
7. Optional: If you have something that is foam in nature or hard plastic protected with some padding, the goal here is to get something that you can put behind your head and lay the back of your head on just underneath your skull (sub occipital area)
I have tried these massage therapy techniques many times in the past with great results; most times headaches disappear almost immediately. If you have any other techniques I would love to hear about it, thank you.
Tuesday, February 12, 2008
Self Massage Therapy Techniques For Headaches
Saturday, December 1, 2007
Migraine Headache Medication- Time To Consider Herbal Remedies
Conventional medication treatments for migraine are often expensive, have nasty side effects and frequently are ineffective. This may mean you will have to seek alternative remedies for your migraine - very often these are more effective in allowing you to resume your normal daily activity.
The causes of migraine headache are unknown. Nobody knows precisely what is the trigger. But prevention very often is useful as it will reduce the severity of the attacks and also their frequency. The symptoms will vary and very often are connected in some way to the patient\'s diet, stress levels and his or her immune responses
The conventional treatment for migraine is painkillers , the best known ones which are Sumatripan or Imitrex. Drug treatment for migraine is classified as abortive (aimed at relieving acute attacks) and prophylactic (aimed at preventing episodic migraine from becoming recurrent and preventing recurrences in patients with chronic migraine). Treatment for migraine differs greatly, it has been found, depending on whether the prescribing physician is a general practitioner or a neurologist.
When an attack comes on, it is useful to find a quiet dark room and apply ice to your forehead. No trials have been done as yet on these measures as they are non pharmological and nobody is interested as they are not likely to make money from this ! Migraine sufferers are always trying to find ways to prevent migraine attacks.
Diet will come under a lot of scutiny and every migraineur (migraine sufferer) will have identified certain foods which seem to bring on an attack. Explaining to your boss that you are a migraineur will also help as you will need more breaks. Time lost here will be nothing to the time you have to take off if you actually get an attack. Look at your posture and your seating arrangements at the computer as tightening neck muscles and slouching can bring on an attack.
Feverfew has been used for a long tme in Europe as a cure for arthritis, headache, migraine and also as a general painkiller. Manual therapies such as acupuncture, hypnosis and shiatsu are also used with success in treating migraine. Another natural remedy is the herbal solution one where the nutrients are used to treat this condition.
The mineral magnesium which is found in fish, soya, nuts , seeds and whole grains has been found to be on of the most promising nutrients for treating migraine. Reserachers have also found that if you mix fish oil with magnesium taurate, then this is one of the most effective alternative remedies available. This mineral seems to be able to reduce the number of spasms in the blood vessels which cause the pain. Vitamin B2 is also showing promising results.
Migraineurs are unhappy taking conventional medications for a long period because of the side effects. Some seek a complete change and a herbal remedy could well be the solution.
Monday, November 19, 2007
Not Now, I Have A Headache
Home Remedies - Facts or Quacks?
That's what I recently asked myself. Myths and legends often have their basis in a grain of truth. Are home remedies based on truth too? A little research provided this unusual perspective on one of our most frequently-used medicines.
Are We Barking Up The Wrong Tree?
Not if it's a willow tree! Chewing on willow bark to reduce fever and inflammation dates back to the time of Hippocrates (400 BC). Willow bark was used as a medicine in China and Europe for centuries because of its ability to relieve pain and lower fever. Early American settlers even found Native Americans gathering bark from willow trees to treat the same conditions.
What's So Special About Willow Bark?
Willow trees, including the white, black, purple and violet species, contain a chemical called salicin. Chewing or pulping this bark releases the salicin. Once the bark is ingested, the body converts the salicin from the willow bark into salicylic acid. Salicylic acid is still used today to treat fevers, decrease inflammation, and even help heart disease.
There's no need to gnaw on a tree like a beaver every time you have a headache. Nor is it necessary for drug companies to plant, grow, and harvest groves of willow trees and remove the bark. Today salicylic acid is produced synthetically in chemical factories as little white pills of acetylsalicylic acid. Perhaps you know it by its more common name...
Introducing The Miracle Drug - Aspirin!
That's right - centuries of chewing on willow bark led to the creation of one of our most widely-used medicines: aspirin. Once the amazing curative abilities of the active ingredient in willow bark were recognized, ways were found to mass-produce it as a cheap yet effective product.
Originally hailed as a wonder drug, aspirin was found to have multiple medical uses. It serves as a pain reliever, fever reducer, reduces inflammation, and even acts to thin the blood to help prevent heart attacks. That's a lot of power in seemingly ordinary willow tree bark.
Amazingly, this was not a discovery by a single person. As we had discussed above, many groups of people around the world were using this home remedy (or even cave remedy!) for thousands of years. This is definitely one home remedy I would classify as a fact, not a quack.
It makes me wonder though: how many trees did they have to chew on before they found the right one?
You can find free home remedies using the resources below. They might not be miracle drugs, but they can help you avoid the cost and embarrassment of common illnesses.
Sunday, November 11, 2007
Can The Cure For Headaches Be Worse Than The Pain?
Most people are oblivious to the fact that pain-killers can kill more than just pain. Whether you are searching for medications to relieve your migraine headaches, lose weight or eliminate your stomach aches being cautious could save you a lot of grief.
Many drugs that were previously available only through prescription are now available over-the-counter. Today drugs are so common and easily obtained people just assume they are safe. After all, would multi-million dollar companies offer drugs for sale if they weren't safe? Wouldn't the FDA ban medications that could harm or possibly even kill you? Sure, if they knew they were dangerous. But the method of determining which drugs are safe and which drugs are deadly may surprise you. Many times the tests are determined through the use of guinea pigs, which very likely includes you.
Drugs are allowed for sale to the public with the assumption that they are safe. Then, once the public begins using a particular drug in masses the negative side effects will start appearing, side effects that can include dizziness, nausea, internal bleeding, blood pressure increases, heart problems and even death. Not too long ago there were diet pills containing ephedrine that the public was going crazy for. But ephedrine failed its "public test" when it was discovered that it caused death. Tylenol (active ingredient: acetaminophen) is often used for migraine headache relief, but kills people every year because of the liver damage it can cause. Even Ibuprofen and aspirin, pain killers often used for migraine headaches, can be deadly for some. Although the risk is small it is still a risk that should not be taken lightly.
The October 1995 Archives of Internal Medicine reveal the startling results of a study that reviewed the overall effects of prescription drugs on health and well-being. According to the authors, "drug related illness" (from LEGAL drugs) should be considered a "leading disease" in its own right. In 1992, about 200,000 people in the United States died as a result of complications from legal prescription medicine. This does not include over-the-counter drugs or illegal drugs.
Incorrectly prescribed medications kill approximately 180,000 people each year. Only about 1,500 people died when the Titanic sank and yet this horrific and preventable event was, and still is, world news. It changed forever the perception and practice of sea travel, ship construction and passenger safety. But when 180,000 people die, the equivalent of about 120 Titanics sinking each year, hardly anyone even takes notice. As reported in 1994 in the Journal of the American Medical Association, incorrectly prescribed medications kill an estimated 180,000 people each year. This claims more American lives annually than crime and car accidents combined.
Some people experience such severe migraine headaches they seek the help of a doctor. But doctors are not immune to errors either. The Journal of the American Medical Association reported recently that iatrogenic illness (illness caused by medical errors or reactions to drugs and medical treatment) has become the third largest killer of Americans, exceeded only by heart disease and cancer.
A team of medical doctors, lawyers and analysts at Harvard University conducted the largest and most comprehensive investigation of medical malpractice and concluded that 75,000 Americans are killed every year by medical treatment through gross negligence. That is equivalent to 50 Titanics sinking per year. For all their successes, doctors must contend with the fact that many people become sick from either medical errors or reactions to their drugs or medical treatment. Where are the headlines? The outcries?
And the number of deaths due to drugs continues to rise. USA Today, on February 27, 1998, reported that the number of deaths caused by prescription drug errors increased at a rate only exceeded by the number of deaths caused by AIDS. In 1983, 1 out of 539 outpatient deaths was due to a medication error (wrong dosage or wrong drug). By 1993 however, 1 out of every 131 outpatient deaths was due to a medication error.
Admittedly, doctors do save lives and help ease people's pain. They perform a great duty that should not go unheralded. But pain sufferers should start taking responsibility for their own actions. Nobody is more concerned about your health than you are, not the doctor, not the nurses, not your neighbors. Search out and study all of the information that is available before taking a medication that could cause bodily harm. Pain sufferers should ponder both the pros and the cons, the possible pain relief and the possible dangers of the drugs they may end up ingesting.
Deepak Chopra, M.D. in his book Quantum Healing states "The frustrating reality, as far as medical researchers are concerned, is that we already know that the living body is the best pharmacy ever devised. It produces diuretics, painkillers, tranquilizers, sleeping pills, antibiotics, and indeed everything manufactured by the drug companies, but it makes them much, much better. The dosage is always right and given on time; side effects are minimal or nonexistent; and the directions for using the drug are included in the drug itself, as part of its built-in intelligence."
"Is the possible pain relief worth the risk?" This is the question that you should be asking yourself.
Helpful Tips Offering Relief From Migraine Headaches
Migraine headaches affect millions of individuals around the world. They are extremely painful and hard to bear. Migraines can last anywhere from one hour to three or four days. Within that time, it may literally be impossible for migraine suffers to function properly. Although relief might not come right away, there are many options available that soothe or cure migraine headaches.
A migraine is classified as a serve headache that can often impair one's judgment. When a migraine occurs, suffers regularly experience the following symptoms:
• Headache
• Dizziness
• Nausea
• difficulty seeing
It is not uncommon for migrane suffers to be unable to look at lights or the sun without suffering intense pain. Migrane headache may be brought on by a variety of things. Children and adults are susceptible to migraines, and they often happen unexpectedly. Migraines can be brought on by stress, certain foods, a poor eating habits, or hormones. Migraine headaches are also hereditary, therefore, there are many families may experience migraine headaches at the same time.
The best way to get relief from migraine headaches is by speaking to your physician. If you suspect that you are suffering from migraines, you most likely are, however, many treatment options must first be prescribed by a healthcare professional. There are physicians who specialize in migraines and other head related pains, however, your family physician can often diagnose and offer treatment options for receiving relief from migraine headaches.
Over the counter pain killers are the best available option for getting quick relief from migraine headaches without visiting a physician. Aspirin, ibuprofen, and acetaminophen are common over-the-counter drug medications that are available at most drug or department stores,and they can normally be purchased at a fairly low price. If you regularly suffer from migraine headaches, it may be a good idea to have some of this medication on hand. There are even over the counter medications designed specifically for relief from migraine headaches. It is important to remember that an excessive dosage of these over-the-counter drugs can cause liver or stomach damage. They relieve, but do not cure, your migraine headaches, nor do they preven them from returning. Over-the-counter medications offer temporary relief for your migraine headaches, often until you have been properly examined and treated by a physician.
One of the easiest ways to receive relief from migraine headaches is by sleeping. Although it will not eliminate your pain, rest and relaxation is an effective way to help minimize or reduce the excruciating pain of migraine headaches. If you are able to take a break, laying down or just resting inside a dark, quiet room may allow you to order your thoughts and to reduce your stress levels. Sleeping or resting may offer much needed pain relief from migraine headaches.
If you are unable to control the pain associated with your migraine headaches, it is extremely important that you contact your physician. Beta blockers, along with other medications, offer quick relief from migraine headaches, however, they are only available with a prescription. If you experience migraines, do not suffer any longer than you need to. Contact your physician or healthcare professional for effective ways to receive relief from your migraine headaches.
Wednesday, November 7, 2007
Relieving Tension Headaches
What causes tension headaches is not known, however the common assumption is that they are caused by muscle tension in the head and neck. Although muscle tension may be a related cause, there are many forms of tension headaches and recent thinking is that there is more than one cause for this type of headache.
One theory is a malfunctioning pain filter that is found in the brain stem may cause the pain. The thought is that the brain misinterprets information, from muscles, and interprets that signal as pain.
Serotonin is thought to be one of main molecules involved. This is evidenced by the fact that tension headaches can be successfully treated with some antidepressants. Teeth clenching is another theory as a cause for tension type headaches and migraine as it causes chronic contraction of the temporalis muscle.
Nonprescription painkillers such as aspirin, acetaminophen or ibuprofen commonly relieve tension headaches. When severe muscle contraction occurs, stronger prescription drugs may be needed. However, there are side effects associated with these stronger drugs, namely drowsiness and slower reflexes. Therefore, most physicians will only recommend using strong medications for short periods of time and usually not for more than a few days.
Stress management can be very effective. Some people find exercises or meditation to be very relaxing. Biofeedback may improve relaxation exercises and can prove helpful for chronic tension headaches.
Other preventive measures you can try include keeping warm if your headache is associated with the cold. Try using a different pillow or changing your sleeping position. Adopt correct posture when reading, working or doing other activities that may cause headache. Exercise your neck and shoulder muscles when doing prolonged typing, computer work and when doing any close-up work. Getting enough sleep and massaging sore muscles can help reduce a headache occurring. Hot or cold showers or baths may relieve headaches too, so it's worth experimenting to see if either help you.
Over-the-counter medication such as aspirin, ibruprofen, or acetominophen may relieve pain if the above-mentioned preemptive measures are ineffective. Sometimes antidepressant medication may be advised for the relief of chronic headaches.
Keeping a diary of your headaches can help identify the source of chronic headaches. When you suffer with a headache write down the date and time the headache began. Also write down what you ate and how much sleep you got over the previous 24 hours. If you noticed any unusual symptoms or felt under stress, make a note of it too. Also, keep a record of how long the headache lasted and what made it stop. Having a headache diary available can act as a tracking device and you may find patterns that you should do more to avoid.
Some lifestyle changes may be necessary to reduce tension headaches. This may include getting enough rest and exercise and possibly a change in job or free time activities.
If you are suffering with headaches or migraines, you should first consult your primary care physician before taking other steps.
Monday, November 5, 2007
Living With And Treating Migraine Headaches
Stress leads the list of all psychological triggers for migraine headaches and may be the most common migraine trigger of all. Understanding stress and how it effects your life could help you cope better with migraines.
Think of specific things you can add to or take away from your daily routine to reduce stress and help avoid migraine headache pain. Keep a note of the results and discuss them with your doctor.
Get enough rest. One of the best ways to do this is set regular bedtime and waking up times each day so that your body clock regulates itself. It may take 2 to 3 weeks for your body to adapt to this new routine, so it is important to set times and stick with them. Gradually, as your body begins to get used to these times your stress levels should reduce along with the frequency of migraine headaches.
Find an exercise you enjoy and stick with it. Exercise not only fortifies your body, but helps with "resting" your mind. You tend to forget all your worries when exercising. Try mild aerobic exercise such as brisk walking, for 20 to 30 minutes, 3 to 4 times a week.
Eat sensibly and have regular meals. Eat foods that are migraine trigger-free for you. Cut down on processed and overly sugary items. To avoid temptation, don't have them in the house. Keep in mind that processed and sugary foods are not good for your body and can actually increase stress levels.
Headaches can be caused by ordinary foods that most of us eat every day. But cutting out common food triggers from your diet does not mean that you have to sacrifice tasty meals.
When it comes to migraines, decaffeinated coffee, fruit juice and sparkling water are better choices for beverages than caffeinated or alcoholic drinks. If you choose to have an alcoholic drink, stick with single measures and alternate an alcoholic drink with water.
Dairy products can also be common triggers for migraines. Try reducing or cutting out dairy items from your diet for a month to see if this makes a difference to your migraines.
Meats such as corned beef, hot dogs and pickled herring are "cured meats," and contain an ingredient called sodium nitrate, which can trigger a headache. Instead, consider poultry or freshly purchased and prepared meats.
Identify areas of stress in your life and begin working to improve them. Share your problems, concerns, and thoughts with others. Don't keep them to yourself. Sharing a problem can provide almost instant relief and you may find that others have constructive suggestions for solving issues. Also, have the courage to say "no" to people who place unwanted demands on your time.
Learn how to relax. If you sit down to rest, do not immediately pick up the phone, read a magazine or turn on the TV. Try out relaxation tapes to help you unwind and relax. You'll find them at most music or bookstores. You can also search the Internet for tapes specifically designed to help prevent migraine headaches.
If you are suffering with Migraines, you should first consult your primary care physician before taking other steps.